Begin or continue your journey to wellness with this 4 week journal specifically designed by our clinicians to give your mental health a boost. This 4 week thought tracking journal will guide you as you become more intentional with the thoughts and actions that promote or hinder your daily life.
Contents of the journal includes:
- Guided prompt for affirmations
- Examples of unhelpful thinking patters
- Two guided points of reflection to begin and end your day with positive intentions
- Weekly reflection points
The thougth tracking journal is a helpful starting point to more intentional living. Order yours today.