Begin or continue your journey to wellness with this 4 week journal specifically designed by our clinicians to give your mental health a boost.  This 4 week thought tracking journal will guide you as you become more intentional with the thoughts and actions that promote or hinder your daily life.
 
 Contents of the journal includes:
Guided prompt for affirmations
Examples of unhelpful thinking patters 
Two guided points of reflection to begin and end your day with positive intentions
Weekly reflection points  
 
The thougth tracking journal is a helpful starting point to more intentional living. Order yours today.