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Now available on Amazon.Com


Have you noticed your thoughts interrupting your day or breaking your momentum? Are you in a space where you are being very intentional with staying positive and being productive, but something keeps getting in the way? This 4-week guided journal can aid you in recognizing the thought patterns and behaviors that are occurring throughout your day. It’s time to commit to your journey.


Each day includes:

• Morning prompt

• Brief free writing space

• Evening prompts & reflection


End each week with a brief guided reflection to help identify patterns, thinking traps, helpful behaviors, and a goal for the new week.

Thought Tracking Journal -Paperback

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