Now available on Amazon.Com    https://a.co/d/8xky2ZO
 
Have you noticed your thoughts interrupting your day or breaking your momentum? Are you in a space where you are being very intentional with staying positive and being productive, but something keeps getting in the way? This 4-week guided journal can aid you in recognizing the thought patterns and behaviors that are occurring throughout your day. It’s time to commit to your journey.
 
Each day includes:
• Morning prompt
• Brief free writing space
• Evening prompts & reflection
 
End each week with a brief guided reflection to help identify patterns, thinking traps, helpful behaviors, and a goal for the new week.